Strengthen legs and buttocks....
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打开胸、肩、腕关节。 加强臀部。 改善姿势...
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Strong and supple spine....
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Strong and supple spine....
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Balance. Stretches thighs, groins, torso, shoulders. Tones abs....
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Balance. Concentration. Self esteem....
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Balance. Stretches thighs, groins, torso, shoulders. Tones abs....
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Patience. Balance....
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Stretches sides of torso, spine. Stimulates abs....
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Stretches sides of torso and spine. Stimulates abs....
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Build strength, power, and endurance....
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Hip opener. Strengthens and stretches thighs, buttocks, hamstrings....
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Strengthens back, shoulders & chest. Strengthens core....
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Innocent. Gentleness. Team player....
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Instinctive. Powerful. Focused. Curious....
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Stretches hips, thighs, and ankles. Relieves back pain....
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Stimulate digestion & circulation. Tone Abs. Reduces anxiety....
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Stretches spine, shoulders, hams, groins....
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Strong and supple spine....
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Navigate through emotional tides of life....
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Stretches spine, shoulders, hams, and groin....
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Stretches spine, shoulders, hips....
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Stretches thighs, groins, abs, chest, throat, hip flexors....
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