Strong and supple spine....
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Innocent. Gentleness. Team player....
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Stimulate digestion & circulation. Tone Abs. Reduces anxiety....
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Stretches spine, shoulders, hips....
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Navigate through emotional tides of life....
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Stretches thighs, groins, abs, chest, throat, hip flexors....
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Strengthens abs, hip flexors, spine....
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Understanding of nature and basic life principles such as gratitude....
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Tones back muscles. Stimulate lower back....
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Chest, neck, and spine stretch....
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Symbolises house, resting place, or a feeling of security....
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Switching from being noisy to quiet. Throat stretch. Flexible spine....
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Tones back muscles. Stimulate lower back....
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Balance. Concentration. Flexible spine....
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Abundance. Calming. Grounding. Patience. Potential...
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Move calmly through life's storms....
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Move in harmony with life....
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Concentration. Courage. Flexible spine....
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Stretch whole side of body....
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Full basket is symbolic of happiness and abundance....
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Stretches thighs, groins, abs, chest, throat, hip flexors....
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Strengthens abdomen and upper thighs. Balance....
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Spinal flexibility....
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Stretches ankles, thighs, groin, abs, chest, throat, psoas....
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Stretches ankles, thighs, groin, abs, chest, throat, psoas....
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Alertness. Patience. Transformation. Confidence....
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