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Seated Pigeon  Eka Pada Rajakapotasana

T 1, 2, 3. Sit on chair with feet firmly on ground. Breathe in and gently place right leg on left thigh. Settle right ankle comfortably on left knee in this crossover position. Place hands on bent right leg with palms facing upwards. Slowly bend forward with arms slipping forward. Exhale slowly while bending forward, keeping neck and spine in line. Feel stretch in spine, right hip and groin. Hold position for a few breaths. Inhale and slowly come back to an upright position. Slowly place right leg back on ground, exhale and sit back and relax in chair. Repeat on left side.

Relieve sciatica.

Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

若谷瑜伽创始人 | Ashtanga Yoga修习者 | 产后修复师 | 无痛快速拉伸法创始人（纯练习）| 美联认证老师 | 瑜伽培训导师 | 肌筋膜功能训练师 | 企业健康管理师 | 运动康复理疗师 | 瑜伽普拉提私人教练 | 源于根本 高于现实