Pigeon II

Pigeon II  Eka Pada Rajakapotasana

T 1, 2, 3. Place block on left side of mat and folded blanket in front of mat. Begin on all fours. Knees directly below hips. Hands slightly ahead of shoulders. Slide right knee forward. Bring right foot to left side of mat. Slowly slide left leg straight back. Place block under left thigh to give baby more room. Exhale. Fold forward. Rest head on arms. Hips square to floor. Exhale. Release tension in hips. Exhale. Let shoulders drop away from ears. Repeat on other leg.

Relieve sciatica.

   

YOGA
Chandra
Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi
许多人在练习中，过度的关注肌肉等外在的层面，忽略了呼吸，久而久之，肌肉的感觉便会覆盖在一
切觉知之上，导致身体越来越僵硬，表现在体式进
阶难，练习效果不稳固，甚至让失眠、精神萎靡、肩颈疼痛、腰痛等问题反复发生。
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Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

若谷瑜伽创始人 | Ashtanga Yoga修习者 | 产后修复师 | 无痛快速拉伸法创始人（纯练习）| 美联认证老师 | 瑜伽培训导师 | 肌筋膜功能训练师 | 企业健康管理师 | 运动康复理疗师 | 瑜伽普拉提私人教练 | 源于根本 高于现实

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