Bridge Block

Bridge Block  Dwi Pada Pitham

T1. Lie on back with block nearby. Bend knees. Place soles of feet flat on floor with heels close to buttocks. Feet and knees hip width apart. Grasp ankles with hands. Raise buttocks and raise chest up high without moving feet or shoulders. Place block under tailbone. Legs soft. Roll shoulders under and clasp hands. Breathe deeply from belly. Front of throat soft. Allow everything to gently open around tailbone. Come onto tip toes. Remove block. Come down vertebrae by vertebra.

Improves digestion. Tones reproductive organs. Relieves backache.

   

YOGA
Chandra
Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi
之所以成为经典 是因为经得起推敲 经得起时间考验的 随着时间长久流传的 为什么能够流传就是有哲学的部分供人们有了精神寄托 信仰 ，有实践的部分 供人们能够落地实施 创造美好生活
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Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

若谷瑜伽创始人 | Ashtanga Yoga修习者 | 产后修复师 | 无痛快速拉伸法创始人（纯练习）| 美联认证老师 | 瑜伽培训导师 | 肌筋膜功能训练师 | 企业健康管理师 | 运动康复理疗师 | 瑜伽普拉提私人教练 | 源于根本 高于现实

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