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Camel  Ustrasana

T1. Kneel on floor with knees hip width. Keep outer hips soft. Press shins & tops of feet into floor. Rest hands on back of pelvis, bases of palms on tops of buttocks, fingers point down. Inhale. Lift heart by pressing shoulder blades against back ribs. Lean back against firmness of tail bone & shoulder blades. Head up. Chin near sternum. Hands on pelvis. Press palms firmly against soles (or heels), with bases of palms on heels & fingers pointing toward toes. Elbow creases face forward. Keep neck in neutral position (don't drop head back). To exit, bring hands onto front of pelvis, at hip points. Inhale. Lift head & torso by pushing hips down (lead with heart).

Stretches front of body, ankles, thighs, groin, abs, chest, throat, psoas.

Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

若谷瑜伽创始人 | Ashtanga Yoga修习者 | 产后修复师 | 无痛快速拉伸法创始人（纯练习）| 美联认证老师 | 瑜伽培训导师 | 肌筋膜功能训练师 | 企业健康管理师 | 运动康复理疗师 | 瑜伽普拉提私人教练 | 源于根本 高于现实