Downward Facing Dog Wall II

Downward Facing Dog Wall II  Adho Mukha Svanasana

T1. Start in Mountain Pose opposite wall. Press hands to wall (5 inches below shoulder height). Step feet back as far back as you can while still pressing hands into wall. Lift tailbone up (feel stretch in hams). To release, walk to wall while raising up to Mountain.

Spine, hams, shoulder stretch. Calms nervous system.

   

YOGA
Chandra
Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi
胖‮人的‬一直想不明白
身材那么‮为好‬什么还‮运要‬动
‮材身‬好的人也一直想不明白
‮那都‬么胖了怎么还不开‮锻始‬练
          作者：矛盾[偷笑]
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Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

若谷瑜伽创始人 | Ashtanga Yoga修习者 | 产后修复师 | 无痛快速拉伸法创始人（纯练习）| 美联认证老师 | 瑜伽培训导师 | 肌筋膜功能训练师 | 企业健康管理师 | 运动康复理疗师 | 瑜伽普拉提私人教练 | 源于根本 高于现实

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