Upward Plank

Upward Plank  Purvottanasana

T1, 2, 3. Sit with legs bent, bring hands behind you. Feet hip width apart. Lift hips up. Lift baby up. Lift a little higher. Don’t let hips sag. Keep pressing up towards ceiling. Stay for 2 breaths. Exhale coming down. Repeat 5 times.

Great stretch for arms and shoulders. Works back of body.

   

YOGA
Chandra
Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi
知识是发酵内在智慧的酵母，如果不是这个目的，知识就是障碍。
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Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

若谷瑜伽创始人 | Ashtanga Yoga修习者 | 产后修复师 | 无痛快速拉伸法创始人（纯练习）| 美联认证老师 | 瑜伽培训导师 | 肌筋膜功能训练师 | 企业健康管理师 | 运动康复理疗师 | 瑜伽普拉提私人教练 | 源于根本 高于现实

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