Horse Twist

Horse Twist  Utthanasana

T1. Stand in a Half Squat. Feet splayed open in line with knees. Hands on thighs. Turn right shoulder towards left knee. Exhale. Look over left shoulder. Feel upper back stretch. Inhale. Come back up to centre. Repeat on other side.

Helps widen pelvic diameter. Great for pushing stage of labour.

   

YOGA
Chandra
Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi
每一个人都有逆袭的潜力❗
只是有些人只会喊口号❗
而有些人早已付出行动❗
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Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

若谷瑜伽创始人 | Ashtanga Yoga修习者 | 产后修复师 | 无痛快速拉伸法创始人（纯练习）| 美联认证老师 | 瑜伽培训导师 | 肌筋膜功能训练师 | 企业健康管理师 | 运动康复理疗师 | 瑜伽普拉提私人教练 | 源于根本 高于现实

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