Zebra

伸展脊柱、手腕、臀部和腘绳肌。加强腿部和腹部...

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Wishing Star

延展、空间，使全身充满活力...

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Warrior II

伸展胸部、肩部和腹部。加强手臂...

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Wheelchair Ramp

胸部、颈部、脊柱伸展....

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Walrus

强壮而柔软的脊柱...

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Volcano

Strengthen legs and buttocks....

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Upward Staff

打开胸、肩、腕关节。 加强臀部。 改善姿势...

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Up Lion

Strong and supple spine....

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Up Doggie

Strong and supple spine....

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Twisted Tree

Balance. Stretches thighs, groins, torso, shoulders. Tones abs....

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Ugly Duckling

Balance. Concentration. Self esteem....

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Tree Apple

Balance. Stretches thighs, groins, torso, shoulders. Tones abs....

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Tree Willow

Balance. Stretches thighs, groins, torso, shoulders. Tones abs....

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Treebeard The Ent

Treebeard is from The Lord Of The Rings. His motto is "Do not be hasty."...

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Taste Meditation

Absorb more nutrients and energy from food....

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Thunderbolt

Feel strong and powerful....

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Third Eye Meditation

Focused awareness....

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Surfing Game

Balance....

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Surfer

Can be peaceful and strong at the same time....

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Sunrise And Sunset Game

Calming....

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Success Meditation

Awareness of cause and effect of our actions....

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Stork

Patience. Balance....

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Still Breath Meditation

Breath awareness....

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Standing Lion Roar

Strengthens lungs, throat, and voice. Instantly transform anger into joy....

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Standing Backbend

Stretches sides of torso, spine. Stimulates abs....

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