C3PO Star Wars

Spinal flexibility....

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Butterfly

Patience. Transformation. Awakens tired legs....

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Camel Partner

Camel symbolic meaning: Endurance. Transport. Protection. Survival. Conservation. Journeying. Adaptive. Patience. Humility. Stamina....

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Camel Namaste

Stretches ankles, thighs, groin, abs, chest, throat, psoas....

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Chair On Toes

Feel strong and powerful....

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Chair Against Wall

Strengthens ankles, thighs, calves, spine....

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Change Your Past Star Wars

Cultivates compassion for yourself and others....

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Cheetah

Focus. Self-esteem of a brave cheetah....

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Chair Superman

Feel strong and powerful....

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Chimp Jumps

Community. Energy. Action. Good Luck. Intelligence. Playfulness. Swiftness....

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Child

Calming. Posture....

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Chest Drum Meditation

Awareness of sensations in your body....

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Cobra Leg Raise

Alertness. Patience. Transformation. Confidence....

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Cobra

Alertness. Patience. Transformation. Confidence....

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Cobbler

Engages core. Stretches inner thighs, groins, knees....

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Cougar

Calming. Patience. Posture....

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Compassion Circle Meditation

Looking deeply into the eyes of a fellow human creates compassion....

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Cobra Legs Up

Alertness. Patience. Transformation. Confidence....

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Cobra Partner

Cobra symbolism: Shedding the old. Patience. Eternity. Balance. Cunning. Intuition. Awareness. Healing. Intellect. Protection. Transformation....

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Cow Stretching

Abundance. Calming. Grounding. Patience. Potential...

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Cow

Abundance. Calming. Grounding. Patience. Potential...

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Crocodile

Calm. Efficiency. Indestructibility. Improves posture....

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Crescent Lunge

Opens front torso. Improves balance. Heart opener....

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Dancer

Balance. Concentration. Self esteem....

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Crying Baby Meditation

Compassion. Self-love....

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