Confidence. Steadiness. Sure-footedness....
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Strengthens and stretches legs and ankles....
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Stretches thighs, knees, ankles. Hip opener. Backbend....
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Ice breaker. Awareness....
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Tones back muscles. Stimulate lower back....
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Playfulness. Compassion. Understanding. Bonding. Grooming....
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Flexible spine. Improves posture....
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Strengthens legs, shoulders, back. Tones abdominals. Balance....
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Can be peaceful and strong at the same time....
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Compassion for others. Calm....
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Switching from being noisy to quiet. Throat stretch. Flexible spine....
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Stretches hamstring, thighs, groin....
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Strength. Assertiveness. Personal power....
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Tones back muscles. Stimulate lower back....
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Strengthens arms, wrists, and spine. Tones abs....
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Stretches legs, groin, and hip flexors. Strengthens thighs and buttocks....
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Build strength, power, endurance....
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Stretches sides of the torso and spine. Stimulates core....
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Good for posture and balance. Builds a strong core....
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Gain a broader view of the grand world....
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Strengthens arms, wrists, spine. Tones abs....
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Non judging. Compassion....
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