Forward Fold Twist Chair

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Forward Fold Twist Chair

T1, 2, 3. Chair in front of mat. Legs out wide. Raise arms. Bend down until hands reach chair. Right arm up. Rotate upper body. Look at hand. Belly button faces down. Exhale. Bring hand down. Repeat on other side. Bend knees. Hands on hips. Rise to standing. Walk feet in.

Massages nutrient rich blood around reproductive organs and baby.

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YOGA
Chandra

Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi

您的行动是对自己的承诺
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Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

若谷瑜伽创始人 | Ashtanga Yoga修习者 | 产后修复师 | 无痛快速拉伸法创始人（纯练习）| 美联认证老师 | 瑜伽培训导师 | 肌筋膜功能训练师 | 企业健康管理师 | 运动康复理疗师 | 瑜伽普拉提私人教练 | 源于根本高于现实

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