Easy Prayer

Easy Prayer  Sukhasana

Sit with legs extended. Place hands on floor beside hips. Palms down. Fingers point forward. Shake legs. Cross legs (left or right on top). Lower knees as far as is comfortable. Stretch spine up. Rest palms on knees. Focus on your baby.

Flexibility in hips, spine. Improves posture. Good for trimester 1, 2 & 3.

   

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Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

若谷瑜伽创始人 | Ashtanga Yoga修习者 | 产后修复师 | 无痛快速拉伸法创始人（纯练习）| 美联认证老师 | 瑜伽培训导师 | 肌筋膜功能训练师 | 企业健康管理师 | 运动康复理疗师 | 瑜伽普拉提私人教练 | 源于根本 高于现实

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