Standing Fold Twist Wall

0
591

Standing Fold Twist Wall

T1, 2, 3. Stand in front of wall. Legs out wide. Raise arms. Bend slowly down so hands reach wall. Raise right arm. Rotate upper body. Look at hand. Make sure belly button faces down so only upper back is rotating. Exhale the hand back down to wall. Real on other side. Bend knees. Take hands to hips. Rise up to standing.

Massages nutrient rich blood around reproductive organs and baby.

登录后查看详解！请点击登录！

YOGA
Chandra

Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi

之所以成为经典是因为经得起推敲经得起时间考验的随着时间长久流传的为什么能够流传就是有哲学的部分供人们有了精神寄托信仰，有实践的部分供人们能够落地实施创造美好生活

images

Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

若谷瑜伽创始人 | Ashtanga Yoga修习者 | 产后修复师 | 无痛快速拉伸法创始人（纯练习）| 美联认证老师 | 瑜伽培训导师 | 肌筋膜功能训练师 | 企业健康管理师 | 运动康复理疗师 | 瑜伽普拉提私人教练 | 源于根本高于现实

接龙 0