Tree

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Tree

T1, 2, 3. Stand in Mountain. Shift weight onto left foot. Reach down with right hand and clasp right ankle. Firmly press right foot sole against inner thigh. Resist with outer left leg. Bring palms of hands together over your heart (Anjali Mudra). Gaze softly at a fixed point on floor. Hold. Repeat on other leg.

Relieves sciatica. Strengthens thighs, calves, ankles, spine.

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YOGA
Chandra

Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi

“懒”字怎么写？
心+束+负
意思是太多的负面情绪、
负能量约束你的心、就成了“懒”
身懒毁了健康，心懒毁了梦想。
唯有自律，克服懒惰，做最好的自己。

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Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

若谷瑜伽创始人 | Ashtanga Yoga修习者 | 产后修复师 | 无痛快速拉伸法创始人（纯练习）| 美联认证老师 | 瑜伽培训导师 | 肌筋膜功能训练师 | 企业健康管理师 | 运动康复理疗师 | 瑜伽普拉提私人教练 | 源于根本高于现实

接龙 0