Standing Heart Opener

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Standing Heart Opener

T1, 2, 3. Stand with legs wide. Interlace fingers behind back. Inhale. Look up (open heart). Feel a nice neck stretch. Exhale half way (lengthen through neck). Take a deep breath to your baby (helps get baby off back). Slowly come up. Release.

Calms the brain. Relieves mild backache.

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YOGA
Chandra

Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi

瑜伽，一半是生活、一半是哲学
体式，一半是柔韧、一半是力量
瑜伽是生活、生活亦是瑜伽[太阳]

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Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

若谷瑜伽创始人 | Ashtanga Yoga修习者 | 产后修复师 | 无痛快速拉伸法创始人（纯练习）| 美联认证老师 | 瑜伽培训导师 | 肌筋膜功能训练师 | 企业健康管理师 | 运动康复理疗师 | 瑜伽普拉提私人教练 | 源于根本高于现实

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