Standing Heart Opener

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Standing Heart Opener

T1, 2, 3. Stand with legs wide. Interlace fingers behind back. Inhale. Look up (open heart). Feel a nice neck stretch. Exhale half way (lengthen through neck). Take a deep breath to your baby (helps get baby off back). Slowly come up. Release.

Calms the brain. Relieves mild backache.

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YOGA
Chandra

Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi

胖‮人的‬一直想不明白
身材那么‮为好‬什么还‮运要‬动
‮材身‬好的人也一直想不明白
‮那都‬么胖了怎么还不开‮锻始‬练
作者：矛盾[偷笑]

images

Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

若谷瑜伽创始人 | Ashtanga Yoga修习者 | 产后修复师 | 无痛快速拉伸法创始人（纯练习）| 美联认证老师 | 瑜伽培训导师 | 肌筋膜功能训练师 | 企业健康管理师 | 运动康复理疗师 | 瑜伽普拉提私人教练 | 源于根本高于现实

接龙 0