Squat Birthing Ball

Squat Birthing Ball  Utthanasana

T1, 2, 3. Partner sits on birthing ball with you in front on floor. Lean back into partner keeping knees wide. Breathe in and out through mouth. As you breathe out with a contraction, lower down.

Widens pelvic diameter (helps pushing stage of labour.

   

YOGA
Chandra
Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi
胖‮人的‬一直想不明白
身材那么‮为好‬什么还‮运要‬动
‮材身‬好的人也一直想不明白
‮那都‬么胖了怎么还不开‮锻始‬练
          作者：矛盾[偷笑]
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Chandra

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