Seated Wide Leg Arm Raises

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Seated Wide Leg Arm Raises

T1, 2, 3. Sit with legs wide apart. Raise arms up. Bend forward as far as you can.

Open hips & pelvis for childbirth.

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YOGA
Chandra

Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi

Body not stiff, mind stiff --Pattabhi Jois

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Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

若谷瑜伽创始人 | Ashtanga Yoga修习者 | 产后修复师 | 无痛快速拉伸法创始人（纯练习）| 美联认证老师 | 瑜伽培训导师 | 肌筋膜功能训练师 | 企业健康管理师 | 运动康复理疗师 | 瑜伽普拉提私人教练 | 源于根本高于现实

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