Seated Eagle

Seated Eagle  Garudasana

Sit soles of feet touching (Butterfly Pose). Mentally say: I am free and powerful as an eagle. Fix gaze at a point in front of you. Lift arms to shoulder height. Take right arm across left. Bend elbow. Bring backs of hands together. Bring palms together. Release. Repeat with left arm across right.

Strengthens ankles. Releases tightness in shoulders.

   

YOGA
Chandra
Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi
只要有1%的希望
就要用99%的努力去争取 ​​​。
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Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

若谷瑜伽创始人 | Ashtanga Yoga修习者 | 产后修复师 | 无痛快速拉伸法创始人（纯练习）| 美联认证老师 | 瑜伽培训导师 | 肌筋膜功能训练师 | 企业健康管理师 | 运动康复理疗师 | 瑜伽普拉提私人教练 | 源于根本 高于现实

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