Runner

Runner  Anjaneyasana

T 1,2,3. Bring hands to one side of mat. Step foot forward and drop hands to floor. Feel stretch in back leg. Breathe into belly. Feel hips relax. Straighten front leg as you lean back. Move back and forth. Repeat on other leg.

Stretch hamstrings.

   

YOGA
Chandra
Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi
当你养成早起晨练习惯 你会无形中越来越健康越美 来若谷 踏上康美之路
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Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

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