Relax Breath

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Relax Breath

As you breathe in, say "re". As you breathe out, say "lax". Don't let the mind wander away from repeating "relax"' in tune with breathing. On out-breath, let go of any tensions in the body. Focus on muscles you know become tense when you're stressed.

Maximises amount of oxygen available to you and baby during labour.

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YOGA
Chandra

Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi

闲的时候，瑜伽是小资；
忙的时候，瑜伽是调剂；
累的时候，瑜伽是放松；
胖的时候，瑜伽可减脂；
瘦的时候，瑜伽是滋补；
困惑的时候，瑜伽是把钥匙；
瑜伽，希望你一直在路上

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Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

若谷瑜伽创始人 | Ashtanga Yoga修习者 | 产后修复师 | 无痛快速拉伸法创始人（纯练习）| 美联认证老师 | 瑜伽培训导师 | 肌筋膜功能训练师 | 企业健康管理师 | 运动康复理疗师 | 瑜伽普拉提私人教练 | 源于根本高于现实

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