Mountain Arm Raises

Mountain Arm Raises  Hasta Utthanasana

T2. Stand with feet together. Arms on sides. Cross hands in front of body. Inhale. Raise arms over head (keep arms crossed). At same time bend head slightly backward and look up at hands. Spread arms out to sides at shoulder level. Reverse the movement (re-crossing arms above head). Lower arms.

Eases shoulders stiffness. Improves blood circulation.

   

YOGA
Chandra
Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi
这年头
谁都有拿得出手的衣服
但不一定有拿得出手的身材
———致无价的你
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Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

若谷瑜伽创始人 | Ashtanga Yoga修习者 | 产后修复师 | 无痛快速拉伸法创始人（纯练习）| 美联认证老师 | 瑜伽培训导师 | 肌筋膜功能训练师 | 企业健康管理师 | 运动康复理疗师 | 瑜伽普拉提私人教练 | 源于根本 高于现实

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