Mountain

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433

Mountain Tadasana

T1, 2, 3. Feet hip width apart. Tuck in chin. Legs slightly bent (not stiff). Shoulders back & down. Tilt pelvis to release down through lower back.

Helps with birth preparation as it strengthens thighs.

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YOGA
Chandra

Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi

从有意识的动作到无意识的动作是个衰老的过程，瑜伽练习是让我们向内去观察，从无意识的动作变成有意识的动作。

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Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

若谷瑜伽创始人 | Ashtanga Yoga修习者 | 产后修复师 | 无痛快速拉伸法创始人（纯练习）| 美联认证老师 | 瑜伽培训导师 | 肌筋膜功能训练师 | 企业健康管理师 | 运动康复理疗师 | 瑜伽普拉提私人教练 | 源于根本高于现实

接龙 0