Heroine

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Heroine

T 1, 2, 3. Kneel in front of bolster. Sit between heels. Feet point straight back. Lie back on bolster, place pillow under head. Lower back fully so there's no gap between mat and lumbar spine. Make sure forehead is higher than pelvis. Don't splay feet. Close eyes, breathe smoothly. Hold. Use arms to support yourself as you come up.

Helpful for nausea and indigestion.

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YOGA
Chandra

Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi

一个终身成长的心态➕持之以恒的态度=优质的改变

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Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

若谷瑜伽创始人 | Ashtanga Yoga修习者 | 产后修复师 | 无痛快速拉伸法创始人（纯练习）| 美联认证老师 | 瑜伽培训导师 | 肌筋膜功能训练师 | 企业健康管理师 | 运动康复理疗师 | 瑜伽普拉提私人教练 | 源于根本高于现实

接龙 0