Bridge Block

Bridge Block  Dwi Pada Pitham

T1. Lie on back with block nearby. Bend knees. Place soles of feet flat on floor with heels close to buttocks. Feet and knees hip width apart. Grasp ankles with hands. Raise buttocks and raise chest up high without moving feet or shoulders. Place block under tailbone. Legs soft. Roll shoulders under and clasp hands. Breathe deeply from belly. Front of throat soft. Allow everything to gently open around tailbone. Come onto tip toes. Remove block. Come down vertebrae by vertebra.

Improves digestion. Tones reproductive organs. Relieves backache.

   

YOGA
Chandra
Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi
瑜伽提升有两个方面
❶瑜伽体式提升
❷思想提升 链接身心灵
没有练习提升的人 一般是身心灵分开的  说的和做的不一；但
一般人都做了第一点，这就导致只是瑜伽练习，不能融入到生活..
来这里听听我对瑜伽的理解与练习，让你更一步提升【若谷瑜伽】
 
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Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

若谷瑜伽创始人 | Ashtanga Yoga修习者 | 产后修复师 | 无痛快速拉伸法创始人（纯练习）| 美联认证老师 | 瑜伽培训导师 | 肌筋膜功能训练师 | 企业健康管理师 | 运动康复理疗师 | 瑜伽普拉提私人教练 | 源于根本 高于现实

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