Bridge Block

Bridge Block  Dwi Pada Pitham

T1. Lie on back with block nearby. Bend knees. Place soles of feet flat on floor with heels close to buttocks. Feet and knees hip width apart. Grasp ankles with hands. Raise buttocks and raise chest up high without moving feet or shoulders. Place block under tailbone. Legs soft. Roll shoulders under and clasp hands. Breathe deeply from belly. Front of throat soft. Allow everything to gently open around tailbone. Come onto tip toes. Remove block. Come down vertebrae by vertebra.

Improves digestion. Tones reproductive organs. Relieves backache.

   

YOGA
Chandra
Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi
胖‮人的‬一直想不明白
身材那么‮为好‬什么还‮运要‬动
‮材身‬好的人也一直想不明白
‮那都‬么胖了怎么还不开‮锻始‬练
          作者：矛盾[偷笑]
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Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

若谷瑜伽创始人 | Ashtanga Yoga修习者 | 产后修复师 | 无痛快速拉伸法创始人（纯练习）| 美联认证老师 | 瑜伽培训导师 | 肌筋膜功能训练师 | 企业健康管理师 | 运动康复理疗师 | 瑜伽普拉提私人教练 | 源于根本 高于现实

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