Butterfly III

Butterfly III  Baddha Konasana

T1, 2, 3. Sit with legs outstretched. Bend right leg. Pace right foot far up left thigh. Place right hand on top of bent right knee. Hold toes of right foot with left hand. Breathe in, move right knee up towards chest. Breathe out, push knee down and try to touch it to the floor. Trunk should not move. Repeat with left leg.

Loosens hip and knee joints enabling faster delivery.

   

YOGA
Chandra
Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi
瑜伽，一半是生活、一半是哲学
体式，一半是柔韧、一半是力量
瑜伽是生活、生活亦是瑜伽[太阳]
 
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Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

若谷瑜伽创始人 | Ashtanga Yoga修习者 | 产后修复师 | 无痛快速拉伸法创始人（纯练习）| 美联认证老师 | 瑜伽培训导师 | 肌筋膜功能训练师 | 企业健康管理师 | 运动康复理疗师 | 瑜伽普拉提私人教练 | 源于根本 高于现实

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