Child

Child  Balasana

T1. Sit on heels. Walk hands forward until forehead touches floor. Bring arms loose alongside legs, elbows bent.

Stretches hips, thighs, ankles. Relieves stress and back pain.

   

YOGA
Chandra
Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi
Body not stiff, mind stiff --Pattabhi Jois
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Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

若谷瑜伽创始人 | Ashtanga Yoga修习者 | 产后修复师 | 无痛快速拉伸法创始人（纯练习）| 美联认证老师 | 瑜伽培训导师 | 肌筋膜功能训练师 | 企业健康管理师 | 运动康复理疗师 | 瑜伽普拉提私人教练 | 源于根本 高于现实

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