Chopping Wood

Chopping Wood  Kashta Takshanasana

Sit in squatting pose with feet flat on ground. Clasp fingers of hand and place them on floor between feet. Imagine chopping wood. Raise arms as high as possible behind head, stretching spine up. Look up at hands. Make a downward chop and expel breath with a "Ha" sound.

Loosens pelvic girdle. Tones pelvic muscles. Good for trimester 1.

   

YOGA
Chandra
Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi
Body not stiff, mind stiff --Pattabhi Jois
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Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

若谷瑜伽创始人 | Ashtanga Yoga修习者 | 产后修复师 | 无痛快速拉伸法创始人（纯练习）| 美联认证老师 | 瑜伽培训导师 | 肌筋膜功能训练师 | 企业健康管理师 | 运动康复理疗师 | 瑜伽普拉提私人教练 | 源于根本 高于现实

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