Churning The Mill

Churning The Mill Chakki Chalanasana

Sit with legs wide and straight. Raise arms to shoulder height. Bring arms forward to interlace fingers - taking hold of handle of mill stones. Take a breath in and bring the body forward. As you breathe out take arms around clockwise and lean back. Keep arms straight throughout As you breathe in, complete the circle. Rest then repeat in the other direction.

Tones nerves of pelvis. Excellent post natal exercise. Good for trimester I.

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YOGA
Chandra

Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi

什么是瓶颈期
瓶颈期就是
①基础不牢
②方向不对

基础不牢练习方式问题需要改变练习方式（老师给予）
有了正确的练习方式方向自然就有了（老师指引）
来若谷瑜伽帮您打基础指引你的练习方向
我是Chandra 小生

Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...