Churning The Mill

Churning The Mill Chakki Chalanasana

Sit with legs wide and straight. Raise arms to shoulder height. Bring arms forward to interlace fingers - taking hold of handle of mill stones. Take a breath in and bring the body forward. As you breathe out take arms around clockwise and lean back. Keep arms straight throughout As you breathe in, complete the circle. Rest then repeat in the other direction.

Tones nerves of pelvis. Excellent post natal exercise. Good for trimester I.

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YOGA
Chandra

Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi

瑜伽提升有两个方面
❶瑜伽体式提升
❷思想提升链接身心灵
没有练习提升的人一般是身心灵分开的说的和做的不一；但
一般人都做了第一点，这就导致只是瑜伽练习，不能融入到生活..
来这里听听我对瑜伽的理解与练习，让你更一步提升【若谷瑜伽】

Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...