Contract And Relax

Start with large muscle groups, such as arms and legs. Contract entire muscle group tightly. Relax muscles from contraction and notice how relaxed muscles feel. Move on to other major muscle groups. Contract and relax each one. Do the same with smaller muscle groups, such as the face, neck, and hands. Sit or lie down and concentrate on relaxing the entire body. Remember how each muscle group feels when relaxed. Contract and relax any muscle group if not sure it's relaxed. Keep all muscles relaxed for as long as possible. Change positions. Go through the same relaxation procedure to prepare for position changes that may happen during labour.

Reduces mother's pain via concentrated relaxation.

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YOGA
Chandra

Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi

之所以成为经典是因为经得起推敲经得起时间考验的随着时间长久流传的为什么能够流传就是有哲学的部分供人们有了精神寄托信仰，有实践的部分供人们能够落地实施创造美好生活

Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...