Contract And Relax

Start with large muscle groups, such as arms and legs. Contract entire muscle group tightly. Relax muscles from contraction and notice how relaxed muscles feel. Move on to other major muscle groups. Contract and relax each one. Do the same with smaller muscle groups, such as the face, neck, and hands. Sit or lie down and concentrate on relaxing the entire body. Remember how each muscle group feels when relaxed. Contract and relax any muscle group if not sure it's relaxed. Keep all muscles relaxed for as long as possible. Change positions. Go through the same relaxation procedure to prepare for position changes that may happen during labour.

Reduces mother's pain via concentrated relaxation.

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YOGA
Chandra

Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi

[太阳]运动是女人最低的消费，
坚持每周3-4次瑜伽，[嘿哈]
到了一定的年龄，你会发现，
就算不买衣服，不买包，不做头发…
只是穿上瑜伽服出门，背影都会惊艳[机智]

Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...