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Contract And Relax  

Start with large muscle groups, such as arms and legs. Contract entire muscle group tightly. Relax muscles from contraction and notice how relaxed muscles feel. Move on to other major muscle groups. Contract and relax each one. Do the same with smaller muscle groups, such as the face, neck, and hands. Sit or lie down and concentrate on relaxing the entire body. Remember how each muscle group feels when relaxed. Contract and relax any muscle group if not sure it's relaxed. Keep all muscles relaxed for as long as possible. Change positions. Go through the same relaxation procedure to prepare for position changes that may happen during labour.

Reduces mother's pain via concentrated relaxation.

Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

若谷瑜伽创始人 | Ashtanga Yoga修习者 | 产后修复师 | 无痛快速拉伸法创始人（纯练习）| 美联认证老师 | 瑜伽培训导师 | 肌筋膜功能训练师 | 企业健康管理师 | 运动康复理疗师 | 瑜伽普拉提私人教练 | 源于根本 高于现实