Easy

Easy  Sukhasana

Sit on front of folded blanket. Extend legs. Place hands on floor beside hips. Palms down. Fingers point forward. Cross legs. Lower knees. Stretch spine up. Rest palms on knees. Place hands on belly. Focus on your baby.

Flexibility in hips, spine. Improves posture. Good for trimester 1, 2 & 3.

   

YOGA
Chandra
Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi
这年头
谁都有拿得出手的衣服
但不一定有拿得出手的身材
———致无价的你
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Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

若谷瑜伽创始人 | Ashtanga Yoga修习者 | 产后修复师 | 无痛快速拉伸法创始人（纯练习）| 美联认证老师 | 瑜伽培训导师 | 肌筋膜功能训练师 | 企业健康管理师 | 运动康复理疗师 | 瑜伽普拉提私人教练 | 源于根本 高于现实

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