Easy One Shoulder Circles

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Easy One Shoulder Circles

T1, 2, 3. Place right fingertips up on right shoulder. Slowly rotate arm and shoulder joint around as if drawing large circle with tip of elbow. Extend movement to rotate fully into shoulder joint. Repeat on left side.

Stimulates mammary glands. Improves breathing.

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YOGA
Chandra

Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi

Body not stiff, mind stiff --Pattabhi Jois

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Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

若谷瑜伽创始人 | Ashtanga Yoga修习者 | 产后修复师 | 无痛快速拉伸法创始人（纯练习）| 美联认证老师 | 瑜伽培训导师 | 肌筋膜功能训练师 | 企业健康管理师 | 运动康复理疗师 | 瑜伽普拉提私人教练 | 源于根本高于现实

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