Easy Shoulder Circles

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Easy Shoulder Circles

T1, 2, 3. Raise arms up, fingers on both shoulders. Slowly rotate both arms in large circles. Stretch elbows as far back as possible and try to touch together at the front.

Stimulates mammary glands. Improves breathing.

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YOGA
Chandra

Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi

只要有1%的希望
就要用99%的努力去争取。

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Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...

若谷瑜伽创始人 | Ashtanga Yoga修习者 | 产后修复师 | 无痛快速拉伸法创始人（纯练习）| 美联认证老师 | 瑜伽培训导师 | 肌筋膜功能训练师 | 企业健康管理师 | 运动康复理疗师 | 瑜伽普拉提私人教练 | 源于根本高于现实

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