Five Pointed Star

Five Pointed Star Utkata kon asana

T1, 2. Stand with feet a comfortable stride apart. Arms by sides. Palms face in. Draw in pelvic floor muscles. Raise arms to shoulder height (palms facing down). On inhale push weight down through feet. Tuck in tailbone. Feel stretch in legs as you continue raising hands further until arms are above head. As you exhale move into a five-pointed star position by slowly bending your arms and knees. Gradually lower hips and squat as far as is comfortable. Hold. Return to starting position.

Opens hips, chest. Strengthens pelvic functioning.

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YOGA
Chandra

Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi

这年头
谁都有拿得出手的衣服
但不一定有拿得出手的身材
———致无价的你

Chandra

Ashtanga Yoga/Flow Yoga/Ayurveda/PT...