Wheelchair Ramp

胸部、颈部、脊柱伸展....

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Banana

Stretch whole side of body....

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Balloon Breath

Good starting point for any yoga themed journey....

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Cougar

Calming. Patience. Posture....

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Cow

Abundance. Calming. Grounding. Patience. Potential...

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Feather Breath

Awareness of connection between breath and emotions....

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Relax Breath

Maximises oxygen to you and baby in labour, keeps you calm....

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Ooh Breath

Calming during labour. Gives baby plenty of oxygen....

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Chest Breath

Raises rib cage and eases breathing as uterus grows....

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Counting Breath

Reduces risk of assisted birth and caesarean....

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