Chest, neck, and spine stretch....
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Calming. Giving peace to others....
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Symbolises house, resting place, or a feeling of security....
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Tones back muscles. Stimulate lower back....
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Stretches thighs, knees, ankles. Relieves jaw tension. Pranayama (Ujjayi)....
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Move calmly through life's storms....
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Move in harmony with life....
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Move calmly through life's storms....
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Move in harmony with life....
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Arm and upper body strength....
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Balance. Concentration. Self esteem....
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Stretches sides of torso, spine. Stimulates abs....
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Hip opener. Hop over...
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Increases CALM-ability of a Yogedi Youngling....
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Full basket is symbolic of happiness and abundance....
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Good starting point for any yoga themed journey....
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Move calmly through life's storms....
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Strengthens abdomen and upper thighs. Balance....
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Stretches thighs, groins, abs, chest, throat, hip flexors....
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Stretches thighs, groins, abdominals, chest, throat, and hip flexors....
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Stretches front of body, ankles, thighs, groins, abs, chest, throat, hips....
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Chest, neck, spine stretch....
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Stretches ankles, thighs, groin, abs, chest, throat, psoas....
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Camel symbolic meaning: Endurance. Transport. Protection. Survival. Conservation. Journeying. Adaptive. Patience. Humility. Stamina....
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Stretches ankles, thighs, groin, abs, chest, throat, psoas....
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