Boat Partner

Strengthens abdomen and upper thighs. Balance....

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Bow And Arrow Partner

Stretches front of body, ankles, thighs, groins, abs, chest, throat, hips....

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Bow And Arrow

Stretches thighs, groins, abdominals, chest, throat, and hip flexors....

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C3PO Star Wars

Spinal flexibility....

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Bridge

Chest, neck, spine stretch....

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Camel Namaste

Stretches ankles, thighs, groin, abs, chest, throat, psoas....

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Camel Partner

Camel symbolic meaning: Endurance. Transport. Protection. Survival. Conservation. Journeying. Adaptive. Patience. Humility. Stamina....

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Camel Baby

Stretches ankles, thighs, groin, abs, chest, throat, psoas....

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Camel

Stretches ankles, thighs, groin, abs, chest, throat, psoas....

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Change Your Past Star Wars

Cultivates compassion for yourself and others....

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Cheetah

Focus. Self-esteem of a brave cheetah....

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Chimp Jumps

Community. Energy. Action. Good Luck. Intelligence. Playfulness. Swiftness....

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Cobra

Alertness. Patience. Transformation. Confidence....

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Cobra Leg Raise

Alertness. Patience. Transformation. Confidence....

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Cobra

Alertness. Patience. Transformation. Confidence....

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Cobra Legs Up

Alertness. Patience. Transformation. Confidence....

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Cobra Partner

Cobra symbolism: Shedding the old. Patience. Eternity. Balance. Cunning. Intuition. Awareness. Healing. Intellect. Protection. Transformation....

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Crocodile

Calm. Efficiency. Indestructibility. Improves posture....

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Crescent Lunge

Opens front torso. Improves balance. Heart opener....

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Crab

Cast off negative thoughts....

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Crocodile Mudra

Makara means Crocodile. Crocodiles are known for strength and patience....

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Dancer

Balance. Concentration. Self esteem....

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Crow

Strengthens arms, shoulders, chest, abdominals, and upper back....

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Darth Luke Yoda Star Wars

Laughter yoga. Improves memory....

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Down Wookiee Star Wars

Wookie symbolism: Loyalty. Intelligence. Cooperation. Resourcefulness....

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