Strong and supple spine....
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Strong and supple spine....
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Instinctive. Powerful. Focused. Curious....
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Instinctive. Powerful. Focused. Curious....
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Stimulate digestion & circulation. Tone Abs. Reduces anxiety....
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Strong and supple spine....
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Navigate through emotional tides of life....
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Stretches spine, shoulders, hips....
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Tones back muscles. Stimulate lower back....
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Chest, neck, and spine stretch....
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Tones back muscles. Stimulate lower back....
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Move in harmony with life....
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Arm and upper body strength....
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Focus. Self-esteem of a brave cheetah....
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Alertness. Patience. Transformation. Confidence....
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Alertness. Patience. Transformation. Confidence....
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Calm. Efficiency. Indestructibility. Improves posture....
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Chest, neck, and spine stretch. Courage. Friendship....
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Stretches legs, groins, hams. Opens chest, shoulders....
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Stretches legs, groins, hams. Opens chest, shoulders....
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