Stimulate digestion & circulation. Tone Abs. Reduces anxiety....
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Stretches hips, thighs, and ankles. Relieves back pain....
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Core workout. Halloween theme....
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Stretches spine, shoulders, hams, groins....
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Stretches spine, shoulders, hips....
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Navigate through emotional tides of life....
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Stretches spine, shoulders, hams, and groin....
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Stretches thighs, groins, abs, chest, throat, hip flexors....
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Calming. Giving peace to others....
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Awareness of suffering of others....
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Awareness of suffering of others....
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Tones back muscles. Stimulate lower back....
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Self-reflection. Imagination. Self-creation....
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Protection. Resourcefulness. Flexes legs....
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Feeling of security. Prevent energy from leaking....
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Patience. Transformation. Awakens tired legs....
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Engages core. Stretches inner thighs, groins, knees....
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