Squat Leg Extended

Hip opener. Strengthens and stretches thighs, buttocks, hamstrings....

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Peregrine Falcon

Strengthens legs, shoulders, back. Tones abdominals. Balance....

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Kayak

Move calmly through life's storms....

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Kayak

Move calmly through life's storms....

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African Dog

Loyalty. Intelligence. Cooperation. Resourcefulness. Communication....

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Dog Legs Wide

Loyalty. Intelligence. Cooperation. Resourcefulness. Communication....

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Dog Tail Wag

Stretches spine, hams, shoulders. Calms nervous system....

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Dog Running

Stretches spine, hams, shoulders. Calms nervous system....

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Dog Revolved

Stretches spine, hams, shoulders. Calms nervous system....

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Dog Weeing

Stretches spine, hams, shoulders. Calms nervous system....

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Down Wookiee Star Wars

Wookie symbolism: Loyalty. Intelligence. Cooperation. Resourcefulness....

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Easy Head Circles

Flexibility in neck. Good for trimester 1, 2 & 3....

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