Parsva:远左远右

0
672

Seated Twist Partner

Stimulate digestion & circulation. Tone Abs. Reduces anxiety....

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0
501

Sage Twist

Stretches spine, shoulders, hips....

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0
531

C3PO Star Wars

Spinal flexibility....

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0
385

Side Lying Spinal Bend

Stretches hams, inner thigh, ab muscles....

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0
382

Seated Twist

Stretches upper back....

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