Stretches spine, shoulders, hams, and groin....
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Stretches spine, shoulders, hips....
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Navigate through emotional tides of life....
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Stretches thighs, groins, abs, chest, throat, hip flexors....
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Confidence. Steadiness. Sure-footedness....
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Calming. Posture....
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Stretches thighs, knees, ankles. Hip opener. Backbend....
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Understanding of nature and basic life principles such as gratitude....
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Tones back muscles. Stimulate lower back....
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Flexible spine. Improves posture....
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Chest, neck, and spine stretch....
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Symbolises house, resting place, or a feeling of security....
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Switching from being noisy to quiet. Throat stretch. Flexible spine....
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Stretches hamstring, thighs, groin....
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Tones back muscles. Stimulate lower back....
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Strength. Assertiveness. Personal power....
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Strengthens arms, wrists, and spine. Tones abs....
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Build strength, power, endurance....
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Stretches sides of the torso and spine. Stimulates core....
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Balance. Concentration. Flexible spine....
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Abundance. Calming. Grounding. Patience. Potential...
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Strengthens arms, wrists, spine. Tones abs....
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Community. Energy. Action. Good Luck. Intelligence. Playfulness. Swiftness....
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