Stretches ankles, thighs, groin, abs, chest, throat, psoas....
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Focus. Self-esteem of a brave cheetah....
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Community. Energy. Action. Good Luck. Intelligence. Playfulness. Swiftness....
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Alertness. Patience. Transformation. Confidence....
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Engages core. Stretches inner thighs, groins, knees....
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Alertness. Patience. Transformation. Confidence....
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Alertness. Patience. Transformation. Confidence....
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Calming. Patience. Posture....
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Cobra symbolism: Shedding the old. Patience. Eternity. Balance. Cunning. Intuition. Awareness. Healing. Intellect. Protection. Transformation....
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Abundance. Calming. Grounding. Patience. Potential...
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Abundance. Calming. Grounding. Patience. Potential...
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Calm. Efficiency. Indestructibility. Improves posture....
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Cast off negative thoughts....
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Balance. Concentration. Self esteem....
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Development. New beginning. Potential....
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Stretches lower back. Engage care. Decompress spine....
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Development. New beginning. Potential....
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Chest, neck, and spine stretch. Courage. Friendship....
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Obstacle Remover. Commitment. Compassion. Gentleness....
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Stretches legs, groins, hams. Opens chest, shoulders....
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Stretches legs, groins, hams. Opens chest, shoulders....
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Renewal. Transformation. Water energy. Hip opener....
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Balance. Concentration. Self esteem....
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