Full basket is symbolic of happiness and abundance....
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Feeling of security. Prevent energy from leaking....
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Strengthens abdomen and upper thighs. Balance....
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Stretches thighs, groins, abs, chest, throat, hip flexors....
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Patience. Transformation. Awakens tired legs....
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Stretches ankles, thighs, groin, abs, chest, throat, psoas....
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Stretches ankles, thighs, groin, abs, chest, throat, psoas....
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Alertness. Patience. Transformation. Confidence....
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Engages core. Stretches inner thighs, groins, knees....
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Alertness. Patience. Transformation. Confidence....
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Cobra symbolism: Shedding the old. Patience. Eternity. Balance. Cunning. Intuition. Awareness. Healing. Intellect. Protection. Transformation....
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Alertness. Patience. Transformation. Confidence....
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Calm. Efficiency. Indestructibility. Improves posture....
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Stretches lower back. Engage care. Decompress spine....
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Chest, neck, and spine stretch. Courage. Friendship....
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Stretches legs, groins, hams. Opens chest, shoulders....
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Stretches legs, groins, hams. Opens chest, shoulders....
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Stretches lower back. Engage care. Decompress spine. Overcome adversity....
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