Switching from being noisy to quiet. Throat stretch. Flexible spine....
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Tones back muscles. Stimulate lower back....
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Strength. Assertiveness. Personal power....
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Build strength, power, endurance....
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Stretches sides of the torso and spine. Stimulates core....
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Balance. Concentration. Flexible spine....
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Abundance. Calming. Grounding. Patience. Potential...
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Move in harmony with life....
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Community. Energy. Action. Good Luck. Intelligence. Playfulness. Swiftness....
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Concentration. Courage. Flexible spine....
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Arm and upper body strength....
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Balance. Concentration. Self esteem....
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Stretches sides of torso, spine. Stimulates abs....
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Protection. Resourcefulness. Flexes legs....
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Stretches legs, arms, and spine. Improves posture....
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Balance. Calming. Improves posture. Strengthens legs. Engages core....
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Full basket is symbolic of happiness and abundance....
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Stretch whole side of body....
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Face fears. Love of fruit. Invisibility. Pollination of ideas....
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Feeling of security. Prevent energy from leaking....
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Stretches thighs, groins, abs, chest, throat, hip flexors....
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Patience. Transformation. Awakens tired legs....
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