Plough

Understanding of nature and basic life principles such as gratitude....

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Peregrine Falcon

Strengthens legs, shoulders, back. Tones abdominals. Balance....

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Nest

Symbolises house, resting place, or a feeling of security....

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Lemur

Laughter. Fun....

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Kayak

Move calmly through life's storms....

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Jabba The Hutt Star Wars

Arm and upper body strength....

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Ibis Bird

Balance. Concentration. Self esteem....

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Hedgehog Ball

Protection. Resourcefulness. Flexes legs....

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Happy New Year

Stretches legs, arms, and spine. Improves posture....

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African Dog

Loyalty. Intelligence. Cooperation. Resourcefulness. Communication....

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Ankle Rotations

Ankle stretch....

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AT AT Star Wars

Increases CORE STRENGTH-ability of a Yogedi Youngling....

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AT AT Down Star Wars

Increases CALM-ability of a Yogedi Youngling....

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Basket

Full basket is symbolic of happiness and abundance....

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Big Toe Grab

Strengthens legs, ankles. Stretches back of legs. Balance....

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Bike Riding

Improves spinal alignment, flexibility and movement....

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Bow

Stretches thighs, groins, abs, chest, throat, hip flexors....

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Boat Partner

Strengthens abdomen and upper thighs. Balance....

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Cheetah

Focus. Self-esteem of a brave cheetah....

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Cobra

Alertness. Patience. Transformation. Confidence....

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Cobra Leg Raise

Alertness. Patience. Transformation. Confidence....

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Cobra Partner

Cobra symbolism: Shedding the old. Patience. Eternity. Balance. Cunning. Intuition. Awareness. Healing. Intellect. Protection. Transformation....

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Cobra Legs Up

Alertness. Patience. Transformation. Confidence....

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Cow Stretching

Abundance. Calming. Grounding. Patience. Potential...

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