Cast off negative thoughts....
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Balance. Concentration. Self esteem....
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Loyalty. Intelligence. Cooperation. Resourcefulness. Communication....
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Loyalty. Intelligence. Cooperation. Resourcefulness. Communication....
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Stretches spine, hams, shoulders. Calms nervous system....
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Stretches spine, hams, shoulders. Calms nervous system....
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Stretches spine, hams, shoulders. Calms nervous system....
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Stretches spine, hams, shoulders. Calms nervous system....
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Wookie symbolism: Loyalty. Intelligence. Cooperation. Resourcefulness....
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Loyalty. Intelligence. Cooperation. Resourcefulness. Communication....
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Obstacle Remover. Commitment. Compassion. Gentleness....
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Patience. Balance....
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Balance. Concentration. Self esteem....
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Stretches and strengthens hips, hams, shoulders, and knees....
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Communication. Compassion. Connectivity. Vegetarian....
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Relieves sciatica. Strengthens thighs, calves, ankles, spine....
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All over body stretch....
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Strengthens abs. Improves posture. Increases stamina....
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Massages nutrient rich blood around reproductive organs and baby....
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Stretches hams, inner thigh, ab muscles....
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Open hips & pelvis for childbirth....
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Strengthens arms, wrists, spine. Tones abs....
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Soothes nerves. Good for balance....
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Improves flexibility of neck, shoulders, spine. Tones reproductive system....
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Tones nerves of pelvis. Excellent post natal exercise. Good for trimester I....
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