Chest, neck, spine stretch....
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Tones back muscles. Stimulate lower back....
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Understanding of nature and basic life principles such as gratitude....
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Calming. Giving peace to others....
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Chest, neck, and spine stretch....
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Symbolises house, resting place, or a feeling of security....
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Awareness of suffering of others....
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Awareness of suffering of others....
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Non judging. Compassion....
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Move in harmony with life....
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Non judging. Compassion....
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Move in harmony with life....
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Self-reflection. Imagination. Self-creation....
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Stretches sides of torso, spine. Stimulates abs....
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Protection. Resourcefulness. Flexes legs....
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Increases CALM-ability of a Yogedi Youngling....
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Good starting point for any yoga themed journey....
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Feeling of security. Prevent energy from leaking....
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Stretches thighs, groins, abs, chest, throat, hip flexors....
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