Body Scan Relaxation

Release tension....

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Bow And Arrow

Stretches thighs, groins, abdominals, chest, throat, and hip flexors....

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Bow And Arrow Partner

Stretches front of body, ankles, thighs, groins, abs, chest, throat, hips....

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Bridge

Chest, neck, spine stretch....

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Camel Baby

Stretches ankles, thighs, groin, abs, chest, throat, psoas....

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Camel Namaste

Stretches ankles, thighs, groin, abs, chest, throat, psoas....

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Camel

Stretches ankles, thighs, groin, abs, chest, throat, psoas....

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Camel Partner

Camel symbolic meaning: Endurance. Transport. Protection. Survival. Conservation. Journeying. Adaptive. Patience. Humility. Stamina....

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Change Your Past Star Wars

Cultivates compassion for yourself and others....

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Child

Calming. Posture....

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Chest Drum Meditation

Awareness of sensations in your body....

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Cobra

Alertness. Patience. Transformation. Confidence....

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Cobra Leg Raise

Alertness. Patience. Transformation. Confidence....

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Cobra

Alertness. Patience. Transformation. Confidence....

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Compassion Circle Meditation

Looking deeply into the eyes of a fellow human creates compassion....

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Cobra Legs Up

Alertness. Patience. Transformation. Confidence....

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Cobra Partner

Cobra symbolism: Shedding the old. Patience. Eternity. Balance. Cunning. Intuition. Awareness. Healing. Intellect. Protection. Transformation....

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Crab

Cast off negative thoughts....

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Crying Baby Meditation

Compassion. Self-love....

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Destiny Meditation

Self-esteem....

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Dog Sniffing Child Partner

Dog symbolic meaning: loyalty, assistance, intelligence, protection, community, cooperation, resourcefulness, focus....

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Downhill Ski Slope

Chest, neck, and spine stretch. Courage. Friendship....

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Empty Cup Meditation

Self awareness....

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Elastic Band Relaxation

Learn to relax....

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Feather Breath

Awareness of connection between breath and emotions....

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